How I work
There are many different theoretical modalities in counselling to help gain an understanding of a client’s psychological, and emotional world. I trained as an integrative counsellor which offers the flexibility of integrating different theoretical approaches which can be tailored to suit your needs. I draw on theory from Person Centred, Transactional Analysis and some aspects of CBT. I also incorporate elements of psychoeducation which can aid learning, and understanding about mental health and wellbeing.
Whilst theory informs my counselling practice, and it can be useful to bring some aspects of this into sessions, I will not generally bombard you with theoretical language and terms. I will help you to focus on your thoughts, feelings and behaviours. This can enable you to make sense of what is going on for you and can help to increase your self awareness.
When it comes to Counselling it is not a one size fits all. As I general rule I do not suggest ‘homework’, but I find that for some clients it can be helpful to the process. However, each client is individual and sessions are tailored to you.
Research has shown that the relationship between a client and counsellor is the key to success within counselling. When you feel safe and comfortable with your counsellor, you are likely to feel able to be open and to express deep-rooted feelings which can help towards you leading to a more fulfilling life.
