June Reid Counselling

Photo of June Reid

Would you like a confidential space to explore your thoughts, feelings and behaviours?

To be able to talk to someone without judgement, advice or criticism. To have your feelings heard?

If so, you have come to the right place. I am a counsellor based on the outskirts of Andover. My therapy room can be easily reached from surrounding areas such as Winchester, Basingstoke, Newbury, Tidworth, Stockbridge, and Salisbury (to name but a few). I offer in person counselling to adult individuals.

Life can bring challenges that can lead us to feeling overwhelmed and burnt out. Counselling can give you the time, and the space to explore, and work through these challenges.

Deciding to go to counselling can be daunting especially if you have not had counselling before. You have already taken the hardest step in acknowledging that there is something you want to explore, change, or work on.

I look forward to welcoming you to my therapy room. Contact me today.

Contact Me

What has brought you to counselling?

There are many reasons people choose to come to counselling. You do not need to be in crisis or have a mental health issue to attend counselling.

Are you?

Anxious, depressed, stressed or overwhelmed
Struggling with repeating patterns of behaviour
Feeling a lack of purpose or that you have lost direction in your life
Lonely and lacking connection with others
Feeling that there may be things from your past which are impacting your life today
Dealing with a relationship breakdown
Struggling in all your relationships with others
Feeling you are not good enough
Experiencing emotions such as anger and sadness but you are unsure why
Struggling with you home/life balance
Generally feeling stuck
Going through a challenging life event such as redundancy, retirement or menopause

I may not have listed above your reason for wanting to come to counselling. Perhaps you know that something does not feel quite right and you need help to identify what is going on for you. The reasons can be so varied.

You can read more about the reasons for people coming to counselling on my first blog .

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light” - Brené Brown

How can counselling help you?

Counselling is a talking therapy where you can talk about your problems, feelings, and concerns which can help you to:

Understand yourself and the problem that you are experiencing
Gain a different perspective on your problems
Better understanding of your thoughts, feelings and behaviours
Build confidence and resilience
Improve communication, and your relationships with others
Bring acceptance and/or change
Improve mental wellbeing.

Sometimes it may be that you just need a space where you can talk freely about how you are feeling.

Counselling is not about me telling you what to do, how to feel, how to behave or to give you advice. It is a collaborative process between you and I, which enables you to explore your concerns in more depth. I will help you to navigate any obstacles to you finding your way forward and to living your life the way you want to.

Contact Me

Welcome to June Reid Counselling

Would you like a confidential space to explore your thoughts, feelings and behaviours?

To be able to talk to someone without judgement, advice or criticism. To have your feelings heard?

What has brought you to counselling?

How can counselling help you?