Welcome to June Reid Counselling

In-Person Counselling in Andover, Hampshire, and Online Across the UK

June Reid, professional counsellor at June Reid Counselling, smiling in a welcoming and relaxed setting

From Feeling Stuck to Unstuck. Counselling to Help You Move Forward

Does Any of This Sound Familiar?

You feel stuck in the same patterns or routines, often accompanied by anxiety about what comes next
You struggle with low self-esteem, doubting your worth or feeling uncertain about your choices and direction in life
A sense of loss or grief lingers, leaving you feeling lonely or disconnected from the things and people you once enjoyed
You’re juggling multiple responsibilities and emotions, feeling exhausted and overwhelmed, unsure how to regain balance
You’ve tried to manage everything alone, but the pressure, confusion, and recurring negative thoughts leave you feeling stuck or unsure which way to turn

🌱 What if You Could Feel…

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Motivated instead of stuck, calm instead of overwhelmed by anxiety, confident instead of weighed down by low self-esteem, and connected instead of lonely or isolated from grief or loss.

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Imagine juggling life’s responsibilities with clarity and balance, finding ease in your relationships, and experiencing a renewed sense of energy, purpose, and control.

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Adult counselling can help you explore these emotions, giving practical tools and support to move from feeling trapped by your thoughts and patterns to feeling unstuck, empowered, and emotionally resilient.

Supporting You to Become Unstuck

Feeling stuck is a common human experience, but it rarely has just one cause. It might be due to:

A build-up of stress and life’s everyday pressures
Major life transitions such as leaving school, job loss, grief, menopause, or a persistent sense that something just feels off
Unresolved issues from the past
Difficulties in relationships or feeling lonely and isolated
Low self-esteem, perfectionism, or beliefs about how life “should” be

You don’t have to face these challenges alone. Together, we’ll explore what’s holding you back and help you move from feeling stuck to feeling hopeful, empowered, and ready to find your spark again.

Counselling provides a safe, supportive, and collaborative space where you can explore your thoughts, feelings, and behaviours with empathy and understanding. Whether you’re experiencing anxiety, relationship difficulties, loss, or seeking personal growth, adult counselling offers practical tools and emotional support to help you regain balance and confidence.

Rather than offering quick fixes or advice, I guide you to gain clarity, develop coping strategies, and make empowered decisions that suit your unique life. Counselling is a journey that requires your active involvement, but the progress you make can lead to lasting positive change.

You can read more about 6 Things to Expect From Counselling Sessions in my blog.

Feeling Stuck? Reach Out Today and Take the First Step Toward Moving Forward.

Whether you are local to Andover and prefer to visit my therapy room, or are further afield and wish to connect online from home, I am a qualified counsellor offering adult counselling in a safe and welcoming space. Together, we’ll help you find clarity and break free from what’s holding you back.

Contact Me today to book your first session and start your journey toward improved wellbeing.

Contact Me